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Cross Country Skiing: Building Skills for Fun and Fitness
Cross Country Skiing: Building Skills
for Fun and Fitness
By Steve Hindman.


Nordic Genesis
Nordic Genesis by Jeriann Sabin
a print by Jeriann Sabin.
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NEW STUFF

USSA Physical Assessment CD
Developed by the Sport Science and Coaches Education Departments of the U.S. Ski and Snowboard Association (USSA), the national governing body of Olympic skiing and snowboarding, the Physical Assessment CD-ROM gives athletes and coaches the ability to improve their athletic performance through quality physical testing.

The key to the development of a successful strength, fitness and conditioning program is proper assessment, tracking and evaluation. This CD-ROM will introduce coaches and athletes to the different concepts and uses of physical assessment used at the national team level as well as provide guidance for their practical implementation.

It features detailed descriptions of each physical component assessment including body composition, flexibility, core function/strength, strength and power—aerobic and anaerobic.

This is the fourth educational CD-ROM in the USSA Elite Performance Series. The Physical Assessment CD along with the other three educational CDs (Strength & Power Training, Sports Nutrition and Sports Psychology) is the result of lessons learned and programs developed for elite national team athletes.

For more information visit the USSA online shop at http://educationshop.ussa.org. The Physical Assessment CD-Rom retails for $60 and helps to support the Olympic dreams of U.S. skiers and snowboarders. USSA members can purchase the program at a discount for $40.

iMeasure Fitness Test and Assessment Report
Galileo Health Partners, Inc., has launched a first-of-its-kind interactive health and wellness assessment tool called iMeasure Fitness.

Developed by leading exercise physiology and medical researchers, iMeasure Fitness leverages rigorous medical science and normative data to provide consumers with tools that professionally measure and score their fitness, and generate a lab-quality iMeasure Assessment Report.

Individuals can complete a series of fitness and wellness tests and enter their data into a secure and private website. These data are analyzed, using a proprietary, patented algorithm and a customized report that assesses their current fitness and health is generated. Users receive recommendations for guidance and resources to improve their health.

Priced at $39.99, iMeasure includes an instruction booklet, tape measure, stopwatch, membership card and scorecard. Visit www.imeasurefitness.com for more information.

Hyperstrike Online Fitness
The fact is that many skiers are poorly conditioned at the start of the season. To get the most out of a season on the trails cross country ski enthusiasts should have a workout program that is specifically designed for skiing—with emphasis on core strength, flexibility and endurance.

Yet, finding a skiing-specific trainer, or designing and sticking to a program on your own, can be tough. HyperStrike.com, an online fitness resource creates sport-specific customized workout programs that include workout plans, motivational tools and almost 400 videos with expert instruction. Monthly subscriptions start at $24.95. Visit www.hyperstrike.com for more information.

Indera Mills
Indera Mills, one of the largest suppliers of thermal underwear products in the United States has introduced a new generation of performance thermal underwear, combining odor control with moisture management.

Indera Mills' new line is the first thermal underwear to incorporate HydroPur® Fiber technology from DAK Americas. Dual-function HydroPur polyester staple fiber combines the proven moisture management of DAK Americas' Delcron® Hydrotec Fiber with the antimicrobial properties of DAK's SteriPur® AM, which contains antimicrobial AlphaSan® from Milliken & Company.

Independent laboratory tests have shown that HydroPur Fiber offers significant moisture management without the odors encountered with most thermal underwear. Moisture management and antimicrobial properties are integrated into the fiber during polymer formation, which makes them a permanent part of the fiber. See www.inderamills.com for product offerings and retailers.

Eurosock
Manufactured in Italy, Eurosock uses a patented process to deliver a ski-specific targeted padding system of flex ribs and arch braces designed for unmatched comfort and support. The anatomical fit helps to prevent rubbing and the moisture wicking in concentrated areas ensures warmth. The $17 X-Supreme is constructed from 80% microsupreme, 15% nylon and 5% spandex insures comfort and fit retention. Visit www.eurosocks.com.

WINDSTOPPER® Insulated Shell Jacket
The moment you are done skiing you're usually hot enough to pull down a zipper or take off your jacket. By the time you've taken off your boots and loaded your skis on the roof rack, the chill sets in. A WINDSTOPPER® Insulated shell jacket is just what you need. Jackets from Arcteryx, Cloudveil, LL Bean, Rossignol, Salomon and The North Face use Windstopper to create outerwear that's completely windproof with maximum breathability.

In addition to the unique combination of windproofness and maximum breathability, WINDSTOPPER® garments are water resistant to shed snow, light rain and other moisture. This protects jacket insulation from getting wet and losing its ability to trap warmth. For more information visit www.windstopper.com.

BlackHawk HydraStorm
BlackHawk, one of the leading hydration systems in the law enforcement and military market, has entered the outdoor market. The BlackHawk HydraStorm's patented technology and innovation of its hydration system reservoir set it apart from the competition. An innovative Bite Me bite valve, quick disconnect, wide fill cap and Microban antimicrobial technology unite to create the most user-friendly hydration system on the market.

All HydraStorm reservoirs have a wide mouth for quick and easy fill. The thread pattern on the cap is Nalgene compatible and all HydraStorm reservoirs and delivery tubes are engineered using Microban" antimicrobial product protection. This technology is introduced at the molecular level in the plastic. It cannot be washed or scratched off. The protection inhibits the growth of damaging microbes such as bacteria, mold and mildew that can cause stains, odors and product degradation. For more information visit www.blackhawk.com.

Zeal Confidant
While the basic tools of cross country skiing are hundreds of years old, everything evolves. Zeal Optics has introduced the Confidant BT, the world's first sport eyewear with a fully integrated Bluetooth™ communication device built in. Now you can stay in touch even on the trail. Patent pending. Priced at $199. See www.zealoptics.com for product information.



© Cross Country Skier: January - February 2007, Vol. 26 Issue 4

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