High Hopes for Nordic Combined

With 13 trips to the Olympics between them, 2010 U.S. Olympic Nordic Combined Team members Billy Demong, Todd Lodwick and Johnny Spillane are far from star struck at these Games in Vancouver. More so than ever, they're the stars.

"It just feels like this Olympic Games, it seems different," said Olympic Trials winner Johnny Spillane. Read the rest of the story here.


Kick-Double Pole is Your Friend

andrew johnsonThe last weekend of January 2010, I was fortunate enough to ski in the Noquemanon Ski Marathon in Marquette, Michigan. If you have not yet had the opportunity to ski this race, and you have a propensity for long ski races, you should put this event on your calendar for next season. The terrain, excellent snow, technical and demanding trails, and the one-of-a-kind U.P. scenery all combine to create a memorable weekend. Read the rest of Andrew Johnson's story here.


Freeman Overcomes Diabetes:
Aims for Gold

Kris Freeman, a member of the United States cross country ski team, has a story unmatched in Olympic competition history. Freeman, 28, is the first athlete with Type 1 diabetes to compete in an Olympic endurance event.

Diagnosed in 2000, doctors initially told Freeman he would have to give up his dream to win an Olympic medal in cross country skiing. Freeman recalls, “I was very concerned that I was going to have to stop racing. Not trying to race never occurred to me. I was going to try and if I failed, I failed, but I was certainly going to go as hard as I could to continue on the career path I was on.” Read more.


Ski Legend Nikolai Anikin Remembered

Nikolai Anikin, a three-time Olympic medalist for the Soviet Union and then a coach in the U.S. for 20 years, died of cancer November 14, 2009, in Duluth, Minnesota. One of his prize pupils was John Bauer, who won all four races at the U.S. Nationals in 1996 and skied in the 2002 Olympics. Bauer wrote an article for Cross Country Skier two years ago, which you can read here.


Snowshoe Update

By Lou Dzierzak

Once thought of as quaint decorations hanging crisscrossed over a winter cabin’s stone fireplace, today’s snowshoes reflect state-of-the-art designs, construction methods and materials.

According to the Outdoor Foundation’s “Outdoor Recreation Participation 2009 Topline Report,” 2.9 million people went snowshoeing in 2008. That represents a 21.8 percent increase from 2007. Read the story here.


Montana Development Aims at Sustainability

A new development near Red Lodge, in south-central Montana, will include a limited number of widely spaced homes, access to ski trails and will showcase sustainable living. Aspen Ridge Ranch offers just 10 lots on 250 acres, with common ownership of the rest of the property. Read the rest of the story here.


The New Whistler Olympic Park

Click on the photo for a larger version.

What has almost 500 inches of snow annually, 35 kilometers of recreational trails and brand-new everything? If you answered the new Olympic Nordic venue in Whistler, BC, you win. Recreational trails? "It's much more about the legacy after the Games," says the venue's designer, John Aalberg. Read all about it in our new digital magazine. Also, see many more photos in our online photo gallery.

An Explanation of Balance

From the elite racer to the beginning five year-old, and everyone in between, balance can make the difference between skiing that is fun and skiing that is a chore. Along with core strength, technique training and mental visualization, improving balance is one of the essential skills for a cross country skier. Read more and see the illustrations.

 

 


Tamarack Lodge:
Where History and Nature Collide

Tamarack Lodge, nestled in the Inyo National Forest of the Mammoth Lakes area of California’s Eastern Sierras, offers up a charming combination of history and natural beauty resulting in a delightful setting for cross country skiing. Read on . . .

 


New Equipment for 2009-2010

Every season, equipment manufacturers roll out their latest and greatest new gear.Cross Country Skier annually brings you a preview of the newest line-up of skis, boots, poles, waxes and accessories. We have the scoop on new developments in design and technology – in bases, flexes, cores, foot lasts, binding interfaces, materials and cosmetics. So if you are a techo-weenie gear geek, this is the article for you.


Dryland Drills

No snow where you are? Check out these dryland drills to keep you in shape (both physicaly and mentally) for the upcoming season. (Note -- the link will take you to our digital magazine.)

 

 


Pre-Season Strength Workout

October 10, 2009 - It's not too late to get started on strength training for the 2009 season - but you better start soon. Take a look at one training plan, and many suggested exercises, to help you have your best season yet.


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Long Days for Jay;
Report on First Biathlon
By Jay Bender

Your Cross Country Skier correspondent on the scene, Jay Bender, filed this report from Whistler Olympic Park.

February 14, 2010 - I have been here less than a week, but it already seems like a month. After acreditation ID and uniform pick-up in the city of Vancouver, I headed an hour north, up the breathtaking Sea to Sky Highway to Squamish, B.C., my home for the next three weeks.

The Biathlon, Cross Country and Ski Jumping venues are all at Whistler Olympic Park, another hour north of Squamish in the Callaghan Valley. Because of the narrow highway, and lack of parking near the venues, everyone, including those of us officiating at the Olympics, must ride a series of buses to get there. If the buses are on time it is still a two-hour ordeal.... each way. While we are all excited and enthusiastic about being involved, it turns eight-hour days in to 12-hour ones, with only enough time to get home, have a bite to eat and get straight to bed....ready for another 5 am wake-up call.

Before I whine too much, let me say that everyone is super to work with, friendly, and a pleasure to be around, so we are sharing this experience, coping with the transit issues, and still having a fantastic time. I have made some lasting friendships already.

Yesterday was the first of the biathlon comptetions, the women's sprint. In the few days leading up to this first race, everyone was working very hard on the complex task of staging an Olympic event. It was all business and there was a bit of tension, not spoken, but percieved. After that first race was over, and all had gone well, a collective sigh of relief was felt. We know what we have to do, and we are doing it.

My job here is to record on video what occurs on the shooting range during each race. I have three high-def cameras covering all 30 lanes from different angles, along with the ski lane behind the shooting mats. I have 10 minutes to get the cameras placed and running while the range is closed just prior to each race, immediately after the "Zero" period and just before the start.

During the race, luckily for me, I can't do anything but watch from one of the best seats in the house! On Saturday, IOC President Jaques Rogge was standing BEHIND me. Then, when the race is over, I must quickly collect the cameras and go immediately to the jury room in case the competition jury needs to see footage to resolve a protest. If no protest is filed during the brief protest window after the race, I'm off the hook for that day and preparations begin for the next race day.

If you watch network television you probably think we have no snow at all here, and that what we have has been trucked in. That is the case way down near Vancouver at Cypress, where the moguls competitions are being held. At Whistler/Blackcomb, and here at Whistler Olympic Park, there is lots of snow.

What the problem has been here at the higher altitude venues is warm temperatures. If there is precipitation, it is either wet, heavy snow or rain. The ski track has been soft and with the number of athletes and wax technicians skiing, it turns to gush pretty quickly. Apparently some fertilizer (urea) has been added to the snow to make it freeze at a higher temperature than normal.

The track was noticably firmer today (Sunday), but it still deteriorates during a race and an early start bib has made a huge difference in both the women's and men's sprint races. El Nino conditions and a "Pineapple Express" sending one warm system after another has kept officials battling to keep the course in good shape. Considering the weather, it is in the best shape possible and, frankly, better than many conditions I've skied elsewhere.

The men's sprint on Sunday was complicated for later starters by a weather system that moved in about 10 minutes after the start of the race... first rain, then wet, heavy snow accompanied by gusty winds. Reports were that when that hit, skis got REALLY slow. It was evident in the diminished ski speed of some of the top biathletes, and was seen on the range with missed targets.

Jeremy Teela had a moderately early start bib (#13), had a great race and a great finish in ninth. Tim Burke started only 16 spots back, or eight minutes later, and hit some of that nasty weather. That, combined with a few misses ,put him down in 47th place. Team USA's Lowell Bailey and Jay Hakkinen cleaned both shooting bouts, but their usually fast ski speed was affected by the conditions, putting them in 36th and 54th, respectively.

Forcasts are for drier conditions, although not much colder for a while. We'll get a break from biathlon for a day, so I'll head over to the Cross Country venue (right next door) tomorrow to catch Kris Freeman in the men's 15k, as well as the women's 10k (which Kikkan Randall is skipping)..



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