Kick-Double Pole is Your Friend

andrew johnsonThe last weekend of January 2010, I was fortunate enough to ski in the Noquemanon Ski Marathon in Marquette, Michigan. If you have not yet had the opportunity to ski this race, and you have a propensity for long ski races, you should put this event on your calendar for next season. The terrain, excellent snow, technical and demanding trails, and the one-of-a-kind U.P. scenery all combine to create a memorable weekend. Read the rest of Andrew Johnson's story here.


Freeman Overcomes Diabetes:
Aims for Gold

Kris Freeman, a member of the United States cross country ski team, has a story unmatched in Olympic competition history. Freeman, 28, is the first athlete with Type 1 diabetes to compete in an Olympic endurance event.

Diagnosed in 2000, doctors initially told Freeman he would have to give up his dream to win an Olympic medal in cross country skiing. Freeman recalls, “I was very concerned that I was going to have to stop racing. Not trying to race never occurred to me. I was going to try and if I failed, I failed, but I was certainly going to go as hard as I could to continue on the career path I was on.” Read more.


Ski Legend Nikolai Anikin Remembered

Nikolai Anikin, a three-time Olympic medalist for the Soviet Union and then a coach in the U.S. for 20 years, died of cancer November 14, 2009, in Duluth, Minnesota. One of his prize pupils was John Bauer, who won all four races at the U.S. Nationals in 1996 and skied in the 2002 Olympics. Bauer wrote an article for Cross Country Skier two years ago, which you can read here.


Snowshoe Update

By Lou Dzierzak

Once thought of as quaint decorations hanging crisscrossed over a winter cabin’s stone fireplace, today’s snowshoes reflect state-of-the-art designs, construction methods and materials.

According to the Outdoor Foundation’s “Outdoor Recreation Participation 2009 Topline Report,” 2.9 million people went snowshoeing in 2008. That represents a 21.8 percent increase from 2007. Read the story here.


Montana Development Aims at Sustainability

A new development near Red Lodge, in south-central Montana, will include a limited number of widely spaced homes, access to ski trails and will showcase sustainable living. Aspen Ridge Ranch offers just 10 lots on 250 acres, with common ownership of the rest of the property. Read the rest of the story here.


The New Whistler Olympic Park

Click on the photo for a larger version.

What has almost 500 inches of snow annually, 35 kilometers of recreational trails and brand-new everything? If you answered the new Olympic Nordic venue in Whistler, BC, you win. Recreational trails? "It's much more about the legacy after the Games," says the venue's designer, John Aalberg. Read all about it in our new digital magazine. Also, see many more photos in our online photo gallery.

An Explanation of Balance

From the elite racer to the beginning five year-old, and everyone in between, balance can make the difference between skiing that is fun and skiing that is a chore. Along with core strength, technique training and mental visualization, improving balance is one of the essential skills for a cross country skier. Read more and see the illustrations.

 

 


Tamarack Lodge:
Where History and Nature Collide

Tamarack Lodge, nestled in the Inyo National Forest of the Mammoth Lakes area of California’s Eastern Sierras, offers up a charming combination of history and natural beauty resulting in a delightful setting for cross country skiing. Read on . . .

 


New Equipment for 2009-2010

Every season, equipment manufacturers roll out their latest and greatest new gear.Cross Country Skier annually brings you a preview of the newest line-up of skis, boots, poles, waxes and accessories. We have the scoop on new developments in design and technology – in bases, flexes, cores, foot lasts, binding interfaces, materials and cosmetics. So if you are a techo-weenie gear geek, this is the article for you.


Dryland Drills

No snow where you are? Check out these dryland drills to keep you in shape (both physicaly and mentally) for the upcoming season. (Note -- the link will take you to our digital magazine.)

 

 


Pre-Season Strength Workout

October 10, 2009 - It's not too late to get started on strength training for the 2009 season - but you better start soon. Take a look at one training plan, and many suggested exercises, to help you have your best season yet.


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High Hopes for Nordic Combined

With 13 trips to the Olympics between them, 2010 U.S. Olympic Nordic Combined Team members Billy Demong, Todd Lodwick and Johnny Spillane are far from star struck at these Games in Vancouver. More so than ever, they're the stars.

"It just feels like this Olympic Games, it seems different," said Olympic Trials winner Johnny Spillane after landing on the world's biggest stage for the fourth time at just 29 years old. "It seems like it's a little bit destiny."

Since the competition began in 1924, the U.S. has never medaled in an Olympic Nordic combined event, yet Americans swept the three individual events at last year's World Championships in Liberec, Czech Republic, and are considered to be among the favorites in the Olympic team event.

Nobody has seen the squad come further than Lodwick, who will tie a U.S. Winter Olympic record by appearing in his fifth Games. From his inauspicious first appearance as a 17-year-old in Lillehammer to medal "hopeful" in 2002 and 2006, the 33-year-old veteran takes pride in how far he and the team have come.

"Now, I feel like we've come to be one of the stronger teams out there," said last year's world champion in both the normal hill and the 10km mass start events. "To watch this team go from just kind of showing up at big events to being contenders – and (from) not winning any medals at the World Championships or Olympics to having three guys who have been world champions – has been a pretty incredible experience."

Last year's king of the large hill in Liberec, Demong said much of the progress is due to the U.S. Team's strong commitment to the sport over the past decade – including top facilities, technicians and sport scientists.

"We have really evolved our training program with the help of our coach Dave Jarrett over the last 10 years," he said. "We've implemented a lot of new training modes and cut out some of the things that we didn’t believe in.

"It's made for a really good preparation season, especially in our final three-week camp leading into this."

But surely the weight of the team's strongest medal expectations to date is wearing on the trio, right?

"I think people expect that there'd be added pressure with all the expectations that are on us now, but at the same time, when those expectations meet your own, it's a little more comfortable," Demong said. "I think, going into these games, I'm in a much more positive place."

For his part, Spillane has had possibly his strongest season ever, adding his first International Ski Federation (FIS) World Cup victory to his hometown Trials triumph despite injuring his knee in July and undergoing major surgeries in August and again in October.

"Because it was my knee, it was the first time that all I could really do was rehab," said the workaholic Spillane, who said he overexerted himself in past efforts to contend with injury. "That forced time off kind of allowed the rest of my body to recover. I haven't felt this good physically since the 2003 season both for jumping and cross country."

The big three will be joined at Whistler Olympic Park north of Vancouver by teammates Brett Camerota (Park City, UT) and Taylor Fletcher (Steamboat Springs, CO), each with World Cup points to their credit this season.

Camerota also made the trip to Torino and said he's in a different place for his second stint after rushing to prepare in 2006.

"For me, jumping's been going really well," he said. "I've worked really hard on the cross country side of things."

For the 19-year-old Fletcher, the pressure of his first Olympics is lessened by the company a pair of hometown heroes and another veteran Olympian.

"It's awesome being on (the team) with Johnny, Billy and Todd," he said. "We've got a very strong team, and I’m just going to look up to them and see what I can do to follow in their footsteps."

More than 6,000 Steamboat Springs residents turned out on a closed-down Main Street to bid Lodwick, Spillane and Fletcher farewell.

"Being able to come back to that town, it's fantastic," Fletcher said. "The whole community, the whole town gives full support, even if the results aren't exactly what you wanted."

The normal hill competition takes place Sunday, then the athletes getting a break before the team event Feb. 23 and large hill competition on Feb. 25.

 

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