Cross Country Skiing: Building Skills for Fun and Fitness

Cross Country Skier Video

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  Technique Presentations from XC Zone
1 Technique Introduction
2 Different Techniques
3 Ski Skills
4 Equipment
5 Children's Equipment
6 Training
7 Tuning
8 Classic Intro
9 Double Pole
10 Kick-Double Pole
11 One-skate (V1)
12 Two-skate (V2)
13 Offset skate
14 Double poling
15 No poles
16 Falling
17 Downhill
18 Action sequence
  CAT Ski Demo Videos
1 Walking on the beach
2 Downhill technique
3 Short step technique
4 Long step technique
   
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