October 2007

Features
Yellowstone Ski Festival
Getting Started in Biathlon
Advocacy: Step It Up 07
The Land Rush is On
Navigating on Skis
Uphill Skiers
The Life and Times of a Nordic Center
Fireside: Nikolai Anikin
Cairngorm Biathlon and Nordic Ski Club

Columns
Fresh Snow
Frozen World
A Body in Motion
Technique & Training
Kick & Glide
Off Track

CCS Racer
The Future of Nordic Events
CAT Ski Training
Event Profile: The Great Race
Time Well Spent
In the Zone
Power Up with Pilates
Fluid Requirements in Training

Destinations
Lapham Peak, Wis.
Northwest Pennsylvania
Hidden Gem: Crystal Lake, Penn.
Dakota Ridge, BC

Coming Attractions
November 2007

Features
The Winter's Night Sky
Light Touring
Skiing Large
Weatherman's Lament
The Advocate's Corner
Miles of Smiles: City Kids Learn to Ski
Fireside Feature: Barbara Hillary
Club Feature: Alaska Winter Stars

CCS Racer
Pacific Northwest Racing Scene
Athlete Imagery Method
General Strength Training
Skiing at Altitude
Event Profile: Tour of Anchorage
Racer Profile: Kikkan Randall, Laura Valaas, Taz Mannix

Destinations
Touring Anchorage
Bethel, Maine
Island Lake Lodge, B.C.

Cross Country Skiing: Building Skills for Fun and Fitness

Getting Started in Biathlon

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Biathlon Contacts in the U.S. (PDF)

You’ve seen it on TV during the Olympics, but just to review, biathlon is a timed ski race composed of relatively short ski loops, generally two or three kilometers, with bouts of target shooting in-between. Shooting bouts are either prone (lying down) or standing. At each bout, the skier has five shots with which to hit five small targets 50 meters away. For every target missed, a 150-meter penalty loop must be skied.

It’s easy to see that five missed targets can be costly. A skier who shoots “clean” can be well ahead of a faster skier who didn’t shoot so well and is spending time on the penalty loop. The challenge of learning to shoot accurately with an elevated heart rate, and thereby moving up on your competition, is what makes biathlon so much fun.

The different race formats also keep things interesting – the sprint, pursuit, mass start and others. Some, like the sprint, have only two shooting bouts. Some formats have four bouts -- two prone and two standing.

The rifle, by the way, is never loaded when on the skier’s back out on the course. The loaded magazine is only inserted when the racer is on the shooting mat, with the rifle pointed safely down range.

Some might think biathlon is all about the guns. It isn’t. Biathlon is a ski race with shooting stops to add an interesting, challenging element. And biathlon is growing. All over the U.S., clubs are springing up, building ranges, and hosting races.

If you’re a skier and think you might like to try biathlon, most clubs will teach the basics of the sport. In most cases these clubs have .22 caliber rifles that new biathletes can use. That way you don’t have to buy one just to see if you’re going to like biathlon. Rifle safety, of course, is paramount and all of these organizations will require that you take a short U.S. Biathlon Association rifle safety certification class before handling a rifle or competing.

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