October 2007

Features
Yellowstone Ski Festival
Getting Started in Biathlon
Advocacy: Step It Up 07
The Land Rush is On
Navigating on Skis
Uphill Skiers
The Life and Times of a Nordic Center
Fireside: Nikolai Anikin
Cairngorm Biathlon and Nordic Ski Club

Columns
Fresh Snow
Frozen World
A Body in Motion
Technique & Training
Kick & Glide
Off Track

CCS Racer
The Future of Nordic Events
CAT Ski Training
Event Profile: The Great Race
Time Well Spent
In the Zone
Power Up with Pilates
Fluid Requirements in Training

Destinations
Lapham Peak, Wis.
Northwest Pennsylvania
Hidden Gem: Crystal Lake, Penn.
Dakota Ridge, BC

Coming Attractions
November 2007

Features
The Winter's Night Sky
Light Touring
Skiing Large
Weatherman's Lament
The Advocate's Corner
Miles of Smiles: City Kids Learn to Ski
Fireside Feature: Barbara Hillary
Club Feature: Alaska Winter Stars

CCS Racer
Pacific Northwest Racing Scene
Athlete Imagery Method
General Strength Training
Skiing at Altitude
Event Profile: Tour of Anchorage
Racer Profile: Kikkan Randall, Laura Valaas, Taz Mannix

Destinations
Touring Anchorage
Bethel, Maine
Island Lake Lodge, B.C.

Cross Country Skier Magazine - Subscribe online

Getting Started in Biathlon

Page 3

While many .22 rifles will work for biathlon, there are some rules to follow and some characteristics of a biathlon-specific rifle that will allow you to be competitive. Scopes are not used, only “aperture sights.” The rifle must weigh at least 7.7 pounds and should use five-shot magazines, with a magazine holder attached to the stock. For winter racing, a harness allows the competitor to carry the rifle on their back while skiing.

Buying a suitable rifle can cost $1,000 or more. Once you have made that investment, though, you will have only race fees and ammunition to buy. Since the rifles tend to hold their value well, you can usually sell one for at least as much as you paid for it, should you decide to get out of the sport later. Initially, of course, you can use a club rifle. But, if you decide to race often, you will want to get your own rifle so that you can customize the fit, learn its idiosyncrasies and have something to practice with on your own.

At most club venues in the U.S. the targets used for biathlon are steel “knock-down” targets: five black, steel paddles in a row behind a white, steel plate with five holes . When one is hit, it rocks back and a white indicator paddle comes up in its place, showing a “hit.” It also makes a satisfying “clank” that, as a biathlete, you will come to love. The immediate feedback and thrill of dropping targets during a race is something that is hard to beat. Leaving the range knowing you will head straight back out on course is a great feeling, particularly if that hot shot you started behind is headed for the penalty loop.

Many of those competing in biathlon in this country are adults, but that is changing. As the sport has grown, more and more junior biathletes have come on the scene. There are a lot of parent-child biathlete pairs attending races these days, and we see kids as young as eight participating with a parent. Sometimes mom or dad just helps out as an official. It can be a great way to be engaged in an activity with your child.

Disabled athletes also compete in the sport, a truly inspiring thing to see. There is also no shortage of men and women in their 40s, 50s, 60s and beyond having a great time doing biathlon. That’s not surprising. It really is a lot of fun.

Find a club near you (see sidebar) and visit their web site. Send an email to one of the contact people and ask how to get involved. Many clubs have specific “intro” days, but most will help you get started at just about any event they have on their schedule. You will find a safety conscious, fun-loving group of people who enjoy a challenge. And you just might find yourself…. on the podium!

Page 2

 

List your Crosscountry Ski Event - Free

Cross Country Skier * P.O. Box 550 * Cable, WI 54821
Subscription Questions? 715-798-5500

Contents copyright © 2007 by Cross Country Skier, LLC. All rights reserved.
Reproduction in whole or in part is prohibited unless expressly authorized in writing by the publisher.
Web design by Dean Woodbeck, Self-Propelled Communications. Web programming and hosting by OldCabin Internet Services