Keep the Flow, Baby!
By Steve Hindman Flow is the feeling, flow is the beauty and flow is the key to a graceful and efficient diagonal stride. Flow is an elusive thing to describe but easy to feel when… Read More »Keep the Flow, Baby!
Cross Country Skiing Tips & Techniques
Intensity Training
By Garrott Kuzzy Incorporating intensity into your training is a great way to improve your skiing. Ski training is based on the theory of stress and recovery. Intensity training stresses your body and breaks down… Read More »Intensity Training
Three Steps to Skating
By Steve Hindman Skating is sexy, skating is fast and skating is easy! Endless articles on what to do and how to do it make it seem complicated, but it needn’t be. Skating is easy… Read More »Three Steps to Skating
Push Less and Glide More: Better Mileage
By Steve Hindman As gas approaches $4 per gallon, I’m going farther with less by paying attention to how and when I push on the gas. Once I get to the trailhead, I’ve discovered I… Read More »Push Less and Glide More: Better Mileage
The Never-Ending Ski Season Provided by the CAT Ski
As an avid skier, it was always a sad day when that last patch of snow melted. I knew that this meant untold months of training on hard roads with traffic on roller skis. The outlook… Read More »The Never-Ending Ski Season Provided by the CAT Ski
Downhill Dryland
By Steve Hindman Skiing in most locales requires that you go down hills as well as up hills and across the flats. Due to the wonder of gravity, you have less time to learn how… Read More »Downhill Dryland